If you’re on a journey to better mental health, I’m here to guide you every step of the way. With a blend of compassion, proven techniques, and a focus on manageable, practical steps, I’ve helped hundreds of clients over the past decade create the lives they dream of. Forget everything you think you know about therapy:

You can connect with me through a highly secure, HIPAA-compliant platform from the comfort of your phone or laptop, anywhere you have internet access.

No need for commutes, waiting rooms, or harsh fluorescent lighting.

Teletherapy offers significant benefits, including reaching important milestones while saving you time, money, and energy compared to traditional in-person sessions. Plus, it’s an eco-friendly choice!

Use the form below to reach out and schedule a consultation to see if we’re a good match.

I tailor my approach to each client, but here are some areas we could explore together:

Managing Anxiety – Learn about the science behind anxiety, identify your personal triggers, and discover effective ways to manage them.

People Pleasing – Work through your past trauma, find new ways to stand up for yourself and set healthy boundaries and move towards healing.

Coping with Depression – Understand the roots of depression, examine your core beliefs and thought patterns, and learn strategies to change.

Attachment Styles – Navigate through the way you interact in romantic relationships and understand why you cling to unhealthy people or pull away from people who love you and how to fix this to create a healthy relationship moving forward.

Identify and Cope – Through personality assessments and deep conversations, we’ll uncover any diagnosis to help you understand why you do what you do and work together to give you the best tools and skills moving forward. I specialize in BPD, Bipolar and ADHD and have strategies to help each.

Feel free to reach out and start this journey together!